Feeling overwhelmed, stressed or unable to switch off?
Stress is a normal part of life, but when it becomes constant, it can affect your physical health, emotional wellbeing, relationships and quality of life.
You may find yourself feeling overwhelmed, irritable, exhausted, unable to relax or constantly worrying about what needs to be done next.
If stress is taking over your life, CBT can help.
I offer online CBT therapy for adults across Ireland who are struggling with stress, overwhelm and burnout.
Book a Consultation
📞 083 854 1298
What Does Stress Feel Like?
Stress affects everyone differently, but common signs include:
- Constant worry
- Feeling overwhelmed
- Racing thoughts
- Difficulty switching off
- Trouble sleeping
- Feeling irritable or emotional
- Muscle tension
- Headaches
- Low motivation
- Feeling exhausted even after resting
Many people continue pushing through stress without realising the impact it is having on their wellbeing.
When Stress Becomes Too Much
Stress can develop gradually.
You may have become so used to feeling busy and overwhelmed that it now feels normal.
You might find yourself:
- Constantly thinking about work
- Struggling to relax at weekends
- Feeling guilty when resting
- Overthinking decisions
- Becoming impatient with loved ones
- Feeling emotionally drained
Over time, prolonged stress can lead to anxiety, burnout and reduced confidence.
How CBT Can Help With Stress
Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps you understand the connection between your thoughts, feelings and behaviours.
CBT can help you:
✔ Manage stress more effectively
✔ Reduce excessive worry
✔ Learn healthy coping strategies
✔ Improve work-life balance
✔ Challenge unhelpful thinking patterns
✔ Build resilience and confidence
✔ Prevent burnout
Rather than simply managing symptoms, CBT helps address the patterns that keep stress going.
Stress, Anxiety and Burnout
Many people are unsure whether they are experiencing stress, anxiety or burnout.
Although these experiences can overlap, understanding the difference can be helpful.
Stress is often linked to external pressures such as work, family responsibilities, financial concerns or major life changes.
Anxiety may continue even when the stressful situation has passed.
Burnout often develops after prolonged periods of stress and can leave you feeling emotionally exhausted and disconnected.
Together we can explore what is contributing to your difficulties and develop a plan that supports your wellbeing.
Common Reasons People Seek Support for Stress
I regularly work with people experiencing:
- Work-related stress
- Career pressures
- Burnout
- Caring responsibilities
- Relationship stress
- Life transitions
- Health concerns
- Overthinking and worry
- Perfectionism
- Difficulty setting boundaries
Online CBT Therapy Across Ireland
Online therapy provides a convenient and confidential way to access support from the comfort of your own home.
Benefits include:
- Flexible appointments
- No travel required
- Secure online sessions
- Accessible throughout Ireland
Frequently Asked Questions
Can CBT help with stress?
Yes. CBT is one of the most effective approaches for managing stress and developing healthier coping strategies.
How many sessions will I need?
The number of sessions varies depending on your circumstances and goals.
Do you offer online appointments?
Yes. I provide online CBT therapy for adults throughout Ireland.
Is stress counselling confidential?
Yes. All sessions are confidential and conducted in a safe, supportive environment.
Take the First Step
You don't have to manage stress alone.
If you're feeling overwhelmed, exhausted or struggling to switch off, support is available.
🌿 Breda Morrissey Counselling & CBT
📞 083 854 1298
📧 bredamorrisseycounsellor@gmail.com
