Online Counselling for Anxiety, Overthinking & Low Self-Esteem in Ireland and the UK

Do you find yourself overthinking everything, constantly worrying, or feeling stuck in your own mind?

Maybe your confidence has taken a knock. You might feel like you’re not good enough, or that life hasn’t gone the way you hoped. You could be carrying the emotional weight of difficult experiences—such as illness, fertility struggles, or simply feeling overwhelmed by life.

If this sounds familiar, you’re not alone—and you don’t have to go through it on your own.

A Safe, Supportive Space to Talk

I offer a calm, confidential space where you can talk openly, feel heard, and begin to make sense of what’s going on for you.

Together, we can gently explore what’s been weighing on you and help you find ways to feel more in control, more confident, and more like yourself again.

I provide online counselling for clients across Ireland and the UK, so you can access support from the comfort and privacy of your own home.

How I Can Help

I support people who are struggling with:

• Anxiety and constant worry
• Overthinking and racing thoughts
• Low self-esteem and lack of confidence
• Feeling stuck, lost, or unsure about life
• Emotional impact of illness, including cancer
• Fertility challenges, including IVF and loss
• Stress, overwhelm, and burnout

You might not have the “right words” for how you feel—and that’s okay. We can figure it out together.

My Approach

My approach is warm, supportive, and down-to-earth.

I draw on a combination of counselling and Cognitive Behavioural Therapy (CBT), always tailored to you as an individual. There’s no one-size-fits-all approach—our work together will move at a pace that feels right for you.

This is your space to talk freely, without judgement or pressure.

Rebuilding Confidence & Moving Forward

Confidence doesn’t come from “thinking positively”—it comes from learning to trust yourself again.

Through our work together, we can help you:

• Understand and manage overthinking
• Develop healthier ways of coping with anxiety
• Build self-confidence and self-worth
• Process difficult past experiences
• Feel calmer, clearer, and more in control

Small changes can make a big difference over time.

About Me

I am a qualified and accredited counsellor with experience supporting people through anxiety, depression, trauma, and life’s more challenging experiences.

I have a particular interest in helping those who feel overwhelmed, stuck, or who have lost confidence in themselves—especially after difficult life events such as illness or loss, anxiety struggles.

I aim to provide a space where you feel comfortable, respected, and genuinely supported.

What to Expect

Starting therapy can feel like a big step, especially if you’ve never done it before.

In our first session, we’ll take things gently. We’ll talk about what’s been going on for you, what you’d like support with, and answer any questions you may have.

There’s no pressure—just a chance to begin.

Online Counselling – Ireland & UK

All sessions are held online, making therapy accessible wherever you are.

I work with clients across:

• Ireland (Dublin, Cork, Galway, Limerick and nationwide)
• The United Kingdom

Get in Touch

If you’re feeling ready to take the next step, I’d be very happy to hear from you.

You can get in touch to ask a question or arrange an initial appointment.

You don’t have to have everything figured out—just starting the conversation is enough.



I am an accredited, qualified counsellor and psychotherapist with many years of experience.

• Post Graduate Diploma in Cognitive Behavioural Therapy
• BA (Hons) in Counselling & Psychotherapy
• BA  Counselling Skills & Psychotherapy Studies
• Dip Positive Psychology
• Cert REBT (Rational Emotive Behaviour Therapy) practitioner
• Dip Human Resource Development
• BSc Science, Health, Fitness & Leisure

 

Want to learn a little bit more about me and my counselling style?