Online Counselling for Anxiety, Overthinking & Low Self-Esteem in Ireland

Do you find yourself overthinking everything, constantly worrying, or feeling stuck in your own mind? 

Maybe your confidence has taken a knock, or you're carrying experiences that have left you feeling like you're not quite good enough.

Whatever brought you here, you don't have to keep carrying it alone.

I offer online counselling drawing on CBT, helping you understand your thought patterns and find a calmer, more confident way of living — all from the comfort of your own home.

A Safe, Supportive Space to Talk

I offer a calm, confidential space where you can talk openly, feel heard, and begin to make sense of what’s going on for you.

Together, we can gently explore what’s been weighing on you and help you find ways to feel more in control, more confident, and more like yourself again.

I provide online counselling for clients across Ireland and the UK, so you can access support from the comfort and privacy of your own home.

How I Can Help

I support people who are struggling with:

• Anxiety and constant worry
• Overthinking and racing thoughts
• Low self-esteem and lack of confidence
• Feeling stuck, lost, or unsure about life
• Emotional impact of illness, including cancer
• Fertility challenges, including IVF and loss
• Stress, overwhelm, and burnout

You might not have the “right words” for how you feel—and that’s okay. We can figure it out together.

“How We’ll Work Together” 

I draw on a combination of counselling and Cognitive Behavioural Therapy (CBT), always tailored to you as an individual. There's no one-size-fits-all approach. Our work together will move at a pace that feels right for you.

This is your space to talk freely, without judgement or pressure.

Rebuilding Confidence & Moving Forward

Confidence doesn’t come from “thinking positively”—it comes from learning to trust yourself again.

Through our work together, we can help you:

• Understand and manage overthinking
• Develop healthier ways of coping with anxiety
• Build self-confidence and self-worth
• Process difficult past experiences
• Feel calmer, clearer, and more in control

Small changes can make a big difference over time.

About Me

I am a qualified and accredited counsellor with experience supporting people through anxiety, depression, trauma, and life’s more challenging experiences.

I have a particular interest in helping those who feel overwhelmed, stuck, or who have lost confidence in themselves—especially after difficult life events such as illness or loss, anxiety struggles.

I aim to provide a space where you feel comfortable, respected, and genuinely supported.

What to Expect

Starting therapy can feel like a big step, especially if you’ve never done it before.

In our first session, we’ll take things gently. We’ll talk about what’s been going on for you, what you’d like support with, and answer any questions you may have.

There’s no pressure—just a chance to begin.

Online Counselling – Ireland & UK

All sessions are held online, making therapy accessible wherever you are.

I work with clients across:

• Ireland (Dublin, Cork, Galway, Limerick and nationwide)
• The United Kingdom

Get in Touch

If you’re feeling ready to take the next step, I’d be very happy to hear from you.

You can get in touch to ask a question or arrange an initial appointment.

You don’t have to have everything figured out—just starting the conversation is enough.

I am an accredited, qualified counsellor and psychotherapist with many years of experience.

• Post Graduate Diploma in Cognitive Behavioural Therapy
• BA (Hons) in Counselling & Psychotherapy
• BA  Counselling Skills & Psychotherapy Studies
• Dip Positive Psychology
• Cert REBT (Rational Emotive Behaviour Therapy) practitioner
• Dip Human Resource Development
• BSc Science, Health, Fitness & Leisure

 

Want to learn a little bit more about me and my counselling style?