Support for anxiety, worry, stress and overthinking
Counselling for Anxiety
Do You Feel Anxious Most of the Time?
You may be experiencing constant worry, racing thoughts, overthinking, difficulty relaxing or feeling on edge.
Anxiety can affect your confidence, relationships and everyday life.
The good news is that anxiety is highly treatable, and CBT can help you regain a sense of calm and control.
Anxiety can affect your entire life, sneaking into your daily routines to impact your mental, physical, and emotional well-being. It frequently causes difficulty concentrating, persistent worry about worst-case scenarios, and avoidance behaviors that can cause you to miss out on new experiences.
CBT aims to stop negative cycles such as these by breaking down things that make you feel bad, anxious or scared. By making your problems more manageable, CBT can help you change your negative thought patterns and improve the way you feel.
CBT can help you get to a point where you can achieve this on your own and tackle problems without the help of a therapist
How Can CBT Help
CBT helps you understand the connection between your thoughts, feelings and behaviours.
Together we can:
✓ Reduce excessive worry
✓ Manage anxious thoughts
✓ Build confidence
✓ Learn practical coping skills
✓ Break the cycle of overthinking
Can CBT help anxiety?
Yes. CBT is one of the most effective therapies for anxiety.
Do you offer online sessions?
Yes. I provide online CBT therapy across Ireland.
How many sessions will I need?
This varies depending on your needs and goals.
Counselling for Bereavement, grief, loss
There are many types of loss, loss of a job, end of a relationship, the loss of health, death of a loved one, a pet.
The death of a loved one can be the biggest loss in our lives.
Bereavement and loss affect people in different ways. But most people experience grief in some way. Grief includes the deep sadness after a death or loss. It is a natural process as we learn how to live without the person who has died, sometimes we need help
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.
